Instructions: Great on toast or waffles!

This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.

Makes 1-1/2 cups.

Stir all ingredients together in 4-cup glass measure. Cover with plastic wrap, leaving one corner open for vent. Microcook on HIGH power until thick, 3-5 minutes. Let cool to room temperature, then store covered in refrigerator.

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