Instructions: Combine flour and seasonings in shallow dish. Coat meat in seasoned flour; pound into meat. Place meat in water-soaked clay pot. Place onion and green pepper over meat. Add tomatoes and tomato paste. Cover with water-soaked lid. Microwave for 10 minutes on high. Re-arrange meat pieces; recover.

Microwave for 55 to 60 minutes on simmer or until meat is fork tender. Let stand 5 minutes, covered, before serving.

Yields: 4 to 6 servings

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