Recipe for Microwave: Tuna Bulgur Salad

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1/2 cup	Water
1 cup	Bulgur
1/2 tsp	Salt (approx)
6 x	Green onions, sliced
2 x	Tomatoes, seeded and chopped
1/3 cup	Seedless cucumber, diced
1 cup	Fresh parsley,chopped
1/2 oz	Canned chunk tuna, drained and flaked
3 tbl	Olive oil
2 tbl	Lemon juice

Instructions:

Instructions: Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets.

In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes.

Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste.

Serve at room temperature.

Holland "Microwave: Easy No-Tend Cooking"

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