Recipe for Microwave Vegetable Steaming Chart

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 x	6 ounce acorn squash, 6-8 min.
8 oz	Asparagus spears (2 cups), 5-7 min.
6 oz	Broccoli spears (2 cups), 3-4 min.
15 oz	Carrots, cut in 1/4" slices (3 cups), 7-9 min.
5 oz	Cauliflower flowerets (2 cups), 3-4 min.
2 x	Ears corn on the cob (12 oz.), 7-8 min.
10 oz	Pea pods (4 cups), 4-6 min.
12 oz	Peppers, sweet, cut into strips (4 cups), 5-7 min.
3 cup	Potatoes, quartered, 7-8 min.

Instructions:

Instructions: Wash, trim and peel fresh vegetables as necessary. Arrange vegetable pieces in a colander/steamer that is made for the microwave. Add 1/2 cup water to the container that will hold the steamer. Cover and vent. Cook on 100% power (high) for time shown or until vegetables are crisp-tender, stirring or rearranging once.

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