Recipe for Microwaved Fish with Potatoes 
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Yield:
1 servings
Ingredients:
Amount Ingredient
Sole or Melrose filet
Onion
Tomato
2 sm Potato, up to 3
----------------- SPICES ----------------
Salt
Pepper
Curry
Garlic powder
Dill weed
Dry parsley
Oregeno or basil
Ginger
Instructions:
Instructions: On a large plate or oval corelle tray, put 2-3 filets. Add slices of onion on top. Arrange slices of tomatoes on top. Cut potatoes into half, put upside-down around the fish. Sprinkle spices to taste. Add lemon juice.

Cover with plastic wrap. Cook for 7 minutes on high. Flip potatoes to other side and cook for another 3 minutes.

****This recipe can also be done in the broiler with just the spices*****

NOTE: I always use fish when it is still frozen to shorten the preparation time.

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