Recipe for Microwaved Sole Parmesan 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x 8-oz. sole fillets
1/4 cup Mayonnaise
3 tbl Green onion, chopped
3 tbl Parmesan cheese
1/3 cup Seasoned bread crumbs
Instructions:
Instructions: Arrange fillets on oiled microwave safe dish. Combine mayonnaise, green onion, and parmesan cheese. Spread on each filet. Sprinkle with bread crumbs and paprika. Cover with waxed paper. Microwave on high power, 2 minutes for each fillet. Do not turn fish.

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