Recipe for Middle Eastern Chicken Salad with Bulgur 
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Yield:
4
Ingredients:
Amount Ingredient
1 cup bulgur
1/2 cup boiling water
2 x skinless boneless chicken breast halves cooked coarsely chopped
2 sm cucumbers chopped
2 med tomatoes chopped
2 med carrots chopped
1/2 cup chopped fresh parsley
dressing
1/2 tbl oil
3 tbl lemon juice
1/2 tbl orange juice
4 tsp prepared mustard
Instructions:
Instructions: Go with the grain and the fiber it provides in a Middle Eastern chicken salad featuring bulgur, whole wheat that has been steamed, dried and cracked for quicker cooking. Mix the cup of bulgur into the boiling water, reduce heat and simmer 15 to 18 minutes.

Place the bulgur in a bowl with the chopped meat and vegetables. Make the dressing. Toss the salad well with the dressing. Cover and refrigerate for an hour or more to blend flavors well.

The American Institute for Cancer Research. Column in syndication.

NOTES : Leftover chicken and rice or grain always seems to go well together. Here is a Middle Eastern style salad. recipe from the AICR.

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