Recipe for Middle Eastern Cucumber-Yogurt Soup 
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Yield:
6
Ingredients:
Amount Ingredient
2 lrg cucumbers peeled, seeded
1 pt plain low-fat yogurt or soy yogurt - (2 cups)
1/4 cup finely-chopped mixed fresh herbs or more to taste
(such as dill, parsley, and mint)
1/2 cup low-fat milk, rice milk, or soymilk or as needed
1 tsp natural granulated sugar
1/2 tsp ground cumin
Salt to taste
Freshly-ground black pepper to taste
Instructions:
Instructions: Grate the cucumbers on a coarse grater, then place them in a colander. Place the colander over the container in which you will serve the soup. Salt the grated cucumbers lightly and let stand for 30 minutes (the juice from the cucumbers will drain into the container and the cucumbers themselves will become pleasantly crisp).

Place the cucumbers in the container with the cucumber juice. Stir in the yogurt, herbs, and enough milk to give a slightly thick consistency. Stir in the sugar and seasonings, then add the optional lemon juice if youd like an extra tangy flavor. Serve at once or refrigerate until needed.

This recipe yields 4 to 6 servings.

Variation: For a heartier version of this soup, add a cup or so of cold, cooked barley.

Description: "Heres an exceptionally easy no-cook soup from the Middle East. Enjoy it with barley added, as suggested in the variation."

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