Recipe for Mild Pineapple-Beef Curry

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Yield:

Ingredients:

Amount	Ingredient
2/3 cup	sredded coconut
1/4 cup	boiling water
2 tbl	canola oil
1/2 lb	flank steak cut into 1/2" cubes
1/4 cup	all-purpose flour
1 tbl	curry powder
1 can	pineapple chunks - (8 oz)
1 sm	green pepper seeded, chopped
3 tbl	mango chutney
1 tbl	red currant jelly
1 x	beef bouillon cube

Instructions:

Instructions: Soak coconut in water for 1 hour. Strain, reserving liquid.

Brown meat in oil. Stir in flour and curry and cook gently for 6 minutes. Add coconut water and pineapple with juice. Stir in remaining ingredients, bring to a boil. Stir until thickened.

Turn into crock pot and cook on HIGH for 30 minutes then turn to LOW and cook for a further 5 hours.

Check seasoning and serve over rice.

NOTES :

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