Instructions: The absolute best source of bone building calcium and riboflavin, a B vitamin that helps to maintain energy.

The latest studies show that postmenopausal women who get 750 milligrams of calcium per day in their diet, plus 1,000 milligrams in supplement form, cut their bone loss by one third to one half. (this research did not include women taking hormone replacement therapy, which is known to slow bone loss.)

Researchers are cinvinced that extra calcium could help prevent hip fractures among older women.

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