Instructions: Truly one of the great comfort dishes of all time. Creamy texture, laced through with sweet squash and tiny cubes of tofu, supported by the nutty taste of millet. The energy of this dish is great-millet is the one grain that does not produce stomach acids, making it very easy to digest, thereby calming the body. Tofu, a great protein source, creates great strength and stamina, while keeping the body cool and in balance and sweet winter squash helps relax the spleen and pancreas, keeping us feeling calm and centered. And seasoned with miso, this dish aids the body in the production of digestive enzymes, making our digestion strong-and us strong as a result.

Millet tends to hold on to dust, so be sure to rinse it well, until the water running off is relatively clear. Layer squash and then tofu in a heavy pot, top with millet, gently add water, cover and bring to a boil. Lower and cook over low heat for about 30 minutes, until liquid is absorbed and millet takes on a lovely creamy texture. Dissolve miso in a small amount of warm water and gently stir into millet. Simmer 2-3 minutes. Remove from heat and stir briskly. Squash will break apart and incorporate throughout millet dish. Serve hot, garnished with fresh minced parsley, scallion or toasted nori strips.

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