Instructions: TIMES: (5 prep, 20-25 bake, 5 stand) 1. In a medium bowl combine the spinach, cottage cheese, Parmesan cheese, and cheddar cheese. In another bowl stir together the eggs, milk, cumin, and pepper. Stir into spinach mixture. Stir in the cilantro.

2. Spoon mixture into 12 lightly greased 2-1/2-inch muffin cups. Bake uncovered, in a 375F oven for 20 to 25 minutes or till eggs are set. Let stand S minutes. Remove from muffin cups. Serve with salsa and optional sour cream. Variations: Recipe can be halved. Use Raichlens Coriander

Cohort: equal parts of cumin, pepper and coriander seed. -[mcRecipe/patH 24 Au 96]

Serving Ideas : fruit and English muffin

NOTES : Oven: 375F / 190 C Makes 12 muffin-sized omelets

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