Recipe for Minted Whole Grain Tabbouleh 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6
Ingredients:
Amount Ingredient
3 cup cooked whole grains, such as
kamut or wheat berries or brown rice
2 cup seeded and diced plum tomatoes, (1 1/4 lbs.)
2 sm cucumbers, peeled
halved lengthwise and seeded and diced, (2 cups)
1 cup finely chopped fresh parsley
1/2 cup finely chopped red onion
1/3 cup finely chopped fresh mint
OR 1 to 2 tsp. dried
2 x cloves garlic, minced
up to 3
3 tbl olive oil
Instructions:
Instructions: 6 SERVINGS DAIRY-FREE

Our take on the traditional Middle Eastern tabbouleh uses other grains instead of bulgur for a chewier salad thats doubly satisfying. Its especially good made with kamut, a large golden grain with a distinctive buttery taste. youll also have excellent results with wheat berries, brown rice, barley or a combination of whichever cooked grains you have on hand.

In large serving bowl, combine grains, tomatoes, cucumbers, parsley, onion, mint and garlic. Drizzle mixture with oil and at least 3 tablespoons lemon juice and stir to blend. Season with salt and freshly ground pepper to taste and stir in additional lemon juice if necessary to give salad a nice puckery edge. Serve at room temperature.

Vegetarian Times as Whole-Grain Tabbouleh.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Minted White and Dark Chocolate Terrine   ::   Minted Yogurt Drink (Ayran)   ...