Instructions: This soybean paste (used to season soups and sauces) contains isoflavones, substances tha may protect against breast cancer by inhibiting the growth of blood vessels that fuel solid tumers.

Tofu or soybean curd, is also rich in iron and calcium (when processed with calcium salts).

Another soy product, tempeh, also provides vitamins A and B6, magnesium and zink with less fat than tofu.

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