Recipe for Mixed Bean Salad with Tofu 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1 Servings
Ingredients:
Amount Ingredient
3 oz 90 g green beans trimmed and
Sliced
2 oz 60 g broad beans.
1 x Shallot or 3 spring onions
Finely chopped.
1 stk celery finely chopped
Quarter small red pepper
Finely chopped.
3 oz 90 g canned red kidney beans
Rinsed and drained.
1 oz 30 g firm tofu cubed.
Few drops of lemon juice.
Salt and pepper.
1 oz 30 g fromage frais 8 per
Cent fat.
2 tsp Chopped fresh herbs: parsley
Oregano, coriander, mint etc
Sprigs of fresh herbs to
Instructions:
Instructions: 1. Place the green and broad beans in a saucepan with a little lightly salted water and cook for 8 minutes, or until tender. Drain and rinse with cold water.

2. Mix the cooked beans with the shallot or spring onions, celery, red pepper, kidney beans and tofu. Sprinkle with the lemon juice and season with salt and pepper. Transfer to a serving plate.

3. Place the fromage frais in a small bowl and mix in the chopped herbs, seasoning with a little salt and pepper. Serve with the salad and garnish with sprigs of fresh herbs.

Preparation 15 minutes.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Mixed Bean Salad   ::   Mixed Bean Soup   ...