Recipe for Mixed Bean Soup with Cornmeal Dumplings 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 can (15 1/2-oz) black beans, rinsed and drained
1 can (15 1/2-oz) red kidney beans, rinsed and drained
1 can (15 1/2-oz) garbanzo beans, rinsed and drained
1 can (14 1/2-oz) crushed tomatoes
1 med Onion, chopped
1 pkt (16-oz) frozen mixed vegetables
4 x Cloves garlic, minced
1 can (14 1/2-oz) reduced-sodium chicken broth
1/4 tsp Salt
1 tsp Chili powder
1 tsp Black pepper
1 tbl Dried parsley
----------------- CORNMEAL DUMPLINGS ----------------
1/2 cup All-purpose flour
1/3 cup Yellow cornmeal
1 tsp Baking powder
1 tbl Sugar
1 x Egg, beaten
2 tbl Skim milk
Instructions:
Instructions: Combine ingredients in Crock-Pot. Cover; cook on Low 8 to 10 hours (High: 4 to 5 hours). At end of cooking turn Crock-Pot to High and prepare dumplings. (see below).

Cornmeal Dumplings: In a medium bowl, stir together flour, cornmeal, baking powder and sugar. In a small bowl, combine egg, milk and oil. Stir into dry ingredients, mixing until just combined. Drop mixture by rounded teaspoonfuls onto soup. Cover; cook 30 minutes more without lifting lid until end of cooking. 6 to 8 servings.

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