Recipe for Mixed Vegetables with Artichokes 
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Yield:
4
Ingredients:
Amount Ingredient
2 tbl olive oil
1/2 lb precooked fava or lima beans frozen
or flageolets
4 x turnips peeled and sliced
4 x leeks sliced
1 x red bell pepper seeded and sliced
7 oz fresh spinach leaves or 4-oz frozen spinach
28 oz canned artichoke hearts drained
1/4 cup pumpkin seeds
soy sauce
Instructions:
Instructions: 1. Preheat oven 350F. Pour olive oil into a casserole. Cook the frozen beans in a saucepan of boiling lightly salted water for about 10 minutes. Drain and place beans in the casserole with the turnips, leeks, bell pepper, spinach and canned artichoke hearts.

2. Cover the casserole and bake the vegetables for 30 to 40 minutes, or until the turnips are slightly soft.

3. Stir in the pumpkin seeds and soy sauce to taste. Season with salt and pepper to taste. Serve hot.

NOTES : Baked vegetables
This might be good "baked" in foil on the grill.

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