Recipe for Moath Stir Fry ( Matki Usal )

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Yield:

Ingredients:

Amount	Ingredient
3 tbl	sunflower oil
1 lrg	onion chopped
300 gm	moath soaked overnight and left to sprout for 8 hours
4 x	green chillies slit lengthways so the seeds an exposed but the chilli is not broken in 2
1 tsp	turmeric pawder
1 tsp	coriander powder
1 tsp	cumin powder
1/2 tsp	sugar
2 tbl	coriander leaves chopped
4 tbl	coconut grated if fresh or desiccated

Instructions:

Instructions: Heat the oil in a pan and fry the onions until golden.

Add the sprouted moath chillies powder spices salt and sugar and stir well.

Add a little water and cook on a low heat until soft but not mushy.

Stir over a high heat to dry up any remaining water.

Take off the heat and serve sprinkled with coriander leaves and coconut.

A nutritious vegetarian dish that can be served as a salad.

Serves 4

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