Recipe for Mock Tuna (Chickpea) Salad 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 x 15 oounce can chickpeas,
Drained
1 stalk celery, finely
Chopped
1 med Carrot, grated (optional)
1 x Green onion, finely chopped
2 tsp Eggless mayonnaise
1 tbl Sweet pickle relish
Instructions:
Instructions: Mash the chickpeas with a fork or potato masher.

leave some chunks. Add the celery, carrot, green onion, mayonnaise, and relish. Add salt to taste. Serve

on whole wheat bread or in pita bread with lettuce and sliced tomatoes.

For a fat-free version, substitute 2 teaspoons of mustard for the 2 teaspoons of mayonnaise.

This comes from the "Food for Life" by Neal Barnard, MD. Enjoy!!!

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