Recipe for Molasses Marinade for Chicken or Pork

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1/4 cup	Molasses, plus 2 tablespoons
2 tbl	Fresh lemon juice
2 tbl	Reduced-calorie ketchup
1 tbl	Vegetable oil
1/4 tsp	Dried crushed red pepper
1/2 tsp	Ground cumin
1/4 tsp	Salt

Instructions:

Instructions: Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork.

Yield: 3/4 cup

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