Instructions: Mix dry ingredients in a large bowl. Mix wet in a smaller bowl, then combine with dry and mix well. Turn out onto lightly floured board and knead until fairly smooth, 1 or 2 minutes. Place on Pam-ed cookie sheet and shape into a flattened ball, about 1.5 to 2 inches high. Cut a shallow X in the top. Bake at 325 for 35 - 40 minutes, until a tester come out clean. Spray top with ICBINB spray (lightly) and cool completely before storing. This is dense, moist and filling, and would be great with soups or salads. I figured the whole thing to have no more than 6 grams of fat-3 for the yogurt, and a couple for the flours and butter spray. Its pretty large, so I think a serving would be about 1/12, which would make it about

NOTES : Made a great bread last night, so I thought Id share. The recipe I had is actually for Honey Soda Bread, but I was out of honey and subbed molasses and it was wonderful. It is also wonderful with honey, and a bit sweeter, which I prefer. I also successfully substituted 1/4 cup ff Smartbeat and 1/4 ff sour cream for the 1/2 cup butter called for, with virtually no change in texture. The recipe called for cutting in the butter until the mixture was like small peas, but the ff stuff I had was a little runny so I mixed it in with the other wet ingredients and just added it that way- again, no change in finished product, so I will continue to skip the cutting in the butter step.

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