Recipe for Moms Casserole for the 90s 
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Yield:
6
Ingredients:
Amount Ingredient
1 tsp oil
1 cup chopped onion
8 oz ground turkey (8 to 12),or chicken
1 can tomato sauce
2 cup frozen chopped broccoli OR
equivalent chopped fresh parboiled
1 tbl Worcestershire sauce
3/4 tsp allspice
2 cup pasta shells, cooked
2 cup nonfat cottage cheese
Instructions:
Instructions: Heat oven to 350 F. Have a large 3 quart casserole ready. Heat oil in large
nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 mins. until turkey is opaque and onion crisp-tender. Stir in soup, broccoli, Worcestershire sauce and allspice.

Cook
for 3-4 mins. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce
in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage
cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers.

Bake for 35-40 mins. at 350 F. until hot and bubbly.

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