Recipe for Monterey Bean Bake 
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Yield:
6
Ingredients:
Amount Ingredient
Filling ----------------
15 oz dark red kidney beans drained and washed
2 cup frozen corn kernels thawed
1/4 cup low-fat Monterey Jack cheese grated
8 oz no-salt-added tomato sauce
1/2 cup red and green bell peppers chopped
1/2 cup onions chopped
----------------- Topping ----------------
1/2 cup cornmeal
1/2 cup skim milk
1 x egg white whipped
Instructions:
Instructions: Preheat oven to 350. Prepare a 8" square dish with cooking spray; set aside. In a mixing bowl, combine beans, corn, 1/4 cup cheese, tomato sauce,
bell peppers, and onions. Pour into prepared dish. In another mixing bowl, combine corn meal, milk, and egg white. Pour over bean mixture. Bake 40 minutes. Sprinkle with remaining cheese and continue to bake for 2 minutes or until cheese melts.

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