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Instructions: Mood Food
Can you blame your mood on lunch?? Absolutely, says Cheryl Hartsough, R.D., a nutritionist at PGA National Resort and Spa in Palm Beach Gardens, FL. Certain foods can actually intersify or change the way you feel, says Hartsough. So when youve got the blahs, try these culinary mood-boosters. If you feel... Depressed Avoid these... Bread, cake, ice cream, pastries Eat these... Whole grain entrees, such as whole wheat pasta primavera or rice and beans If you feel... Sleepy and lethargic Avoid these... High-fat food, pizza, sweets, wine or beer Eat these... Low-fat, high-protein foods such as egg-white omelette, baked or broiled fish, low-fat cheese; poultry or veal If you feel... Tense, anxious and stressed Avoid these... Alcohol, cake, chocolate, coffee, ice cream Eat these... Baked potatoes, dried fruit, fresh fruit, pasta, rice, vegetables, whole grain bread Email this Recipe:
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