Recipe for Moroccan Lentil and Vegetable Soup 
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Yield:
6
Ingredients:
Amount Ingredient
1 tbl olive oil
1 cup chopped onion
4 med garlic cloves minced
1/2 cup dry lentils sorted, rinsed,
and drained
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp freshly-ground black pepper
1/2 tsp ground cinnamon
3/4 cup fat-free reduced-sodium chicken broth
1/2 cup chopped celery
1/2 cup chopped sun-dried tomatoes (not oil-packed)
1 med yellow summer squash chopped
1/2 cup chopped green bell pepper
1/2 cup chopped fresh parsley
1 cup chopped plum tomatoes
Instructions:
Instructions: Heat oil in medium saucepan over medium heat. Add onion and garlic; cook 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in lentils, coriander, cumin, black pepper and cinnamon; cook 2 minutes. Add chicken broth, celery and sun-dried tomatoes; bring to a boil over high heat. Reduce heat to low; simmer, covered, 25 minutes.

Stir in squash, bell pepper and parsley. Continue cooking, covered, 10 minutes or until lentils are tender.

Top with plum tomatoes and cilantro just before serving.

This recipe yields 6 servings.

Comments: Not only do lentils taste good, but they are also high in soluble fiber, which lowers blood cholesterol.

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