Instructions: 1. Heat oil in heavy pan over high heat. Add cardamom pods, cinnamon stick, peppercorns, and cloves. When this mixture starts sputtering, add onions and grated ginger. Cook until carmelized, stirring very frequently and watching heat. If mixture gets too hot, add some cold water.

2. Reduce heat to medium. Stir in water, turmeric, cayenne, garlic, lowfat yogurt, salt, and sugar.

3. Add chunks of fish, lower heat, cover and simmer until fish is cooked.

NOTES : This is an absolutely fantastic dish! Serve with pullao.

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