Recipe for Muesil with Fruit

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Yield:

Ingredients:

Amount	Ingredient
300 x	gjumbo oatflakes
150 gm	barleyflakes
300 gm	jumbo oatflakes
150 gm	barleyflakes
150 gm	wheatflakes
250 gm	shelled.nuts (brazils hazelnuts walnuts) whole or chopped
100 gm	sunflower seeds
50 gm	wheatgerm
50 gm	oatbran

Instructions:

Instructions: Combine together and store in a large Kilnerjar.

These are merely guidelines; substitute different grains fruits and nuts as you wish. All ingredients are available from healthfood shops. Serve with cold milk and chopped bananas pear apple kiwi fruit mango or papaya.

Lasts 3 weeks

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