Recipe for Muesli with Soy (Nutlettes) and Baked Apples 
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Yield:
1
Ingredients:
Amount Ingredient
2 tbl rolled oats (To 4 tbsp)
4 tbl Nutlettes
1 x apple sliced
2 tbl raisins (To 4 tbsp)
or other dried fruit ie, apricots, craisins, dates
cinnamon to taste
Sucanat or brown sugar optional **
Instructions:
Instructions: * Nutlettes are available from Dixie Diner (www.dixiediner.com)

** Go easy on the sweetening, and dont use any if using red delicious apples; the dried fruit will add enough sweetness

*** The oats and Nutlettes will absorb the milk as the mixture sits. If you like it runny, use more milk.

Core and slice the apple, then cut the slices in half. (You may peel it if you like, but I dont as most of the fiber is in the peel.) Arrange the apple slices, single layer, on a microwave safe plate. Sprinkle with cinnamon (fresh ground is best) and, optionally, a sweetener of choice.

Microwave on high for 3-4 minutes until the apples are soft. (You may want to loosely cover the apples as they do splatter some.)

Mix the dry oatmeal and Nutlettes in a cereal bowl. Stir in the raisins and the apple pieces. Cover with soy milk.

You may eat right away, or let it sit for awhile so the oats and Nutlettes will soften in the milk. If you like it very soft, you could let it sit in the refrigerator over night and then eat it either cold or gently heated in the microwave.

NOTES : Finally, a breakfast I will eat!!

Unfortunately, Im not a fan of breakfast, and especially of cereals. But I am attempting to eat both so I have the energy to exercise in the morning. This morning I created the best breakfast Ive ever had, and it is packed with soy protein and isoflavones and fiber. Not to mention that I also got in a fruit serving (and I normally dont care for apples).

This was inspired by an idea on another list where someone suggested microwaving sliced apples with spices to create a quick

"apple pie" taste. You could, certainly, eat the apples alone, but they made the cereal tolerable for me.

The side benefit is that your kitchen will smell wonderful, and even with the extremely warm weather everywhere, the scent might just put you in the holiday mood. :-)

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