Instructions: 1. Craisins or other chopped fruit may be substituted for raisins 2 Substitute 1/2 whole wheat flour for 1/2 of white flour. If you arent used to whole wheat flour, start by substituting no more than 1/4 cup whole wheat for white.

3. Make sure muffins are well done and COMPLETELY cool before bagging and freezing. Bag them individually in ziplock sandwich bags and suck out all the air with a straw. Put bagged muffins in large ziplock bag.

4. Defrost muffins the night before in the refrigerator or 3-4 minutes on

"defrost" in the microwave, then 30 seconds or more on high to heat.

5. You can use powdered milk or powdered buttermilk in all your baking.

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