Recipe for Multigrain Pilaf with Root Vegetables 
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Yield:
4
Ingredients:
Amount Ingredient
4 tsp olive oil divided
1 cup chopped onion
1 cup chopped red bell pepper
1 cup chopped carrots
1/2 cup chopped peeled turnip
1/2 cup chopped peeled celeriac
2 tsp grated peeled fresh ginger
2 cup cooked pearl barley
1 cup drained canned pinto beans
3 cup torn spinach
1 tbl low-sodium soy sauce
Instructions:
Instructions: 1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and next 5 ingredients (onion through ginger); saute 5 minutes. Stir in rice, barley, and beans; cook 2 minutes. Add remaining 2 teaspoons oil, spinach, soy sauce, and salt; cook 1 minute or just until spinach begins to wilt.

Yield: 4 servings (serving size: 2 cups).

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