Instructions: Rinse the quinoa in cold water and drain. Bring the two cups water to boil and add the quinoa. Cook 10-15 minutes, until quinoa has absorbed the water and you can see the white germ ring.

While the quinoa is cooking, make the following gravy recipe.

saute onion and mushrooms in water. Add flour and stir continuously for one minute to toast the flour. Pour in 2 cups water and stir while bringing to a boil. In a separate bowl, mix miso and 1/2 cup water. Stir miso mixture into the gravy (after removing from heat) and serve over whole grains.

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