Instructions: One serving (five medium mushrooms) has only 20 calories and virtually no fat or cholesterol or sodium.

Mushrooms are also high in riboflavin one serving has as much as an 8-ounce glass of milk, and contains as much fiber as one medium tomato or a serving of lettuce (1/6 of a medium head).

Mushrooms also contain niacin and other B vitamins and copper.

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