Instructions: Heat the oil in a large pot over medium heat. Add the onion and saute for 7 minutes. Add the carrots and saute for 10 minutes. Add the mushrooms and saute for 5 minutes.

Add the barley and water and bring to a boil. Cover, lower the heat, and simmer for 60 minutes until barley is tender. Add in salt and pepper. Stuff a bird with this mixture or serve separately.

This recipe yields 13 servings.

Serving size: 1/2 cup.

Comments: This fiber-rich, tasty stuffing makes a great vegetarian side dish.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.