Recipe for Mushroom and Roccoli Nut Loaf 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 cup Sliced button mushrooms
2 tbl Polyunsaturated margarine
2 stalk celery, chopped
1 x Clove garlic, crushed
1 x Onion, grated
1 tbl Whole wheat flour
1/2 cup Canned chopped tomatoes
2 cup Fresh whole wheat bread crumbs
1 cup Ground walnuts
1 x Egg
1 tsp Chopped fresh basil
1 tsp Chopped fresh oregano
1 tbl Chopped fresh parsley
Salt and freshly ground black pepper
4 oz Broccoli spears, cooked
----------------- SAUCE ----------------
1 cup Chopped mushrooms
3 tbl Whole wheat flour
1/2 cup Vegetable stock
1/2 cup Skim milk
Instructions:
Instructions: Saute the mushroom slices in a skillet with 1 tablespoon margarine, drain and place in a line down the center of a lightly greased 5-cup loaf pan.

Cook the celery, garlic and onion in the pan until softened. Stir in the flour and tomatoes and stir until thickened.

Add the bread crumbs, nuts, egg, herbs and seasoning. Place half in the pan. Add the broccoli spears and top with the remaining mixture. Cover with foil, place in a roasting pan filled with boiling water and cook at 350 degrees for 1 1/4 to 1 1/2 hours.

Melt the remaining margarine, add the chopped mushrooms and cook for 2-3 minutes. Stir in the flour, and cook for 1 minute. Add the stock, milk and seasoning and stir until boiled. Turn out the loaf, garnish with celery leaves and serve with the sauce separately.

Serves 6.

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