Recipe for Mushroom and Spinach Stuffed Zucchini 
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Yield:
1 servings
Ingredients:
Amount Ingredient
3 med Zucchini
1 cup Minced onions
2 lrg Garlic cloves, pressed or minced
1/2 tsp Salt
1 tsp Extra-virgin olive oil
3 cup Chopped portabella mushrooms, caps and tender stems
1 tsp Dried dill
1 tbl Dry sherry
2 tsp Soy sauce
5 oz Spinach
1 cup Cooked brown rice
Salt and ground black pepper, to taste
3/4 x Cuptomato juice
Instructions:
Instructions: 1. Slice the zucchini in half lengthwise and, using a small spoon, scoop out the insides of the zucchini to leave a fillable shell. Set aside.

2. In a skillet, saute the onions, garlic, and salt in the oil on low heat, stirring often, until the onions soften. Add the mushrooms, dill, sherry, and soy sauce and cook for about 5 more minutes. When the mushrooms are just tender, remove from heat and set aside.

3. Preheat the oven to 350 F.

4. While the mushrooms are cooking, rinse and stem the spinach. In a saucepan, steam the spinach leaves in enough water to cover until wilted but still bright green. Drain and add it to the sauteed vegetables. Stir in the rice and add salt and pepper to taste.

5. Pour the tomato juice evenly around the bottom of an unoiled 8x12 inch glass or nonreactive baking dish. Press and mound 1/6 of the filling into each zucchini shell and arrange them in the baking dish. Sprinkle on the grated cheese, cover the pan tightly with foil, and bake for about 30 minutes, until the zucchini are tender and easily pierced with a fork.

Uncover and bake for another 5 to 10 minutes, until the tops are browned.

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