Recipe for Mustard Coated Fish

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Yield:

2 Servings

Ingredients:

Amount	Ingredient
	Nonstick cooking spray
2 tbl	Dijon mustard
1 tbl	Grainy mustard
2 tsp	Ground cumin
1 tbl	Honey*
3/4 lb	Firm, nonoily fish, such as
	Bass
	Salt, to taste

Instructions:

Instructions: *( I would use a sugar substitute.)

Preheat oven to 400 degrees. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both sides of fish and place on prepared baking tray. For fish 1 1/2 inches thick, bake 20 minutes. Place fish on individual plates, and pour pan juices over top. Season with salt and pepper

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