Recipe for My Beef Stew 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
Oil, If needed (PAM OK)
1/2 lb Beef stew meat, + OR -
1 cup Red wine, I use white too
1 lrg Onion, minced
1 x Bay leaf
2 x Clove garlic, minced
1/2 tsp Oregano
1/2 cup Ketchup
6 med Potatoes, cubed
Instructions:
Instructions: Saute beef in hot oil or PAM. If you are using a heavy pan; you dont really need any oil. Remove beef and saute onion and garlic in juices. Add beef and other ingredients back to pot and cover tightly and place in a preheated 350 deg oven for about 1 1/2 hours. Check and stir occasionally.

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