Instructions: Cube roast into approximately 1 1/2 inch chunks and brown the outside only in pan coated with cooking spray. Place in pot (with a thick bottom) top with vegetables. Pour tomato sauce over all. Cover and cook on high for about 3 minutes than for 1 hour on low. Keep covered. Do not uncover during cooking process! Great served over white rice.

NOTES :
*Amounts for vegetables are to your taste, chop all in big chunks. Potatoes should be chopped into bigger chunks than the veggies.

This is one of my favorites! My motheras recipe for beef stew.

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