Instructions: 1. Cook beef with onions in its own fat until beef loses its pink color, stirring to break apart. Drain or skim off excess fat.

2. Sprinkle flour over beef; continue cooking until flour is absorbed.

3. Add tomatoes, mace or nutmeg, salt and pepper. Stir well.

Simmer 10 to 15 minutes.

4. Serve over Toast, biscuits, rice or pasta.

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