Recipe for Neatballs 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 cup Cooked bulgur wheat or brown rice (when I use rice, I chop it up a little)
1/2 cup Soy grits, soaked (or mushed, leftover beans)
1/4 cup Nonfat cottage cheese
1/2 cup Whole-grain bread crumbs
1/2 tsp Salt
Instructions:
Instructions: Preheat oven to 350. Combine all ingredients and form into 1 1/2 in balls.

Bake on a cookie sheet for 10-15 minutes per side. I add a lot of seasonings to these (for e.g. 1-2 t. of oregano, basil, sage or thyme and garlic) or sometimes I add finely chopped mushrooms or onions.They are very plain and lend themselves to seasonings well. I have frozen them on a cookie sheet after cooking and then just throw them in a container. They were fine.

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