Instructions: * Note: Barley flour is available in health food stores. You can use packaged flaked coconut, if desired.

Dry-roast the barley flour in a heavy skillet over medium heat, stirring, until lightly toasted but not browned, 10 minutes. Cut the raisins, cashews and coconut into tiny pieces the size of a rice grain. Combine the raisins, cashews, coconut, sugar, cinnamon and cardamom with the toasted barley flour. Serve this in bowls as a cereal. To eat, add cold or hot milk, or mix it with plain yogurt.

This recipe yields 8 to 10 servings.

Comments: Dry and powdery, sattu is handy for campers. Add liquid when eating to turn it into a moist cereal.

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