Recipe for New-Fashioned Pot Pie 
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Yield:
6
Ingredients:
Amount Ingredient
1 tbl safflower oil
1 sm onion, chopped
1 med carrot, peeled and diced
1 lb extra-firm tofu, well-drained
cut into 1/2-inch chunks
1/2 cup frozen and thawed green peas
1/4 cup chopped walnuts
1 tbl minced fresh parsley
2 cup vegetable stock
1 tbl wheat-free tamari
4 tsp dried thyme
Salt and freshly ground black pepper, to taste
2 tbl cornstarch dissolved in 2 Tbs. water
----------------- CRUST ----------------
1 cup soy flour
1/2 cup rice flour
1/2 cup potato starch flour
1 tsp baking powder
1/2 tsp salt
1/4 cup safflower oil
Instructions:
Instructions: Wheat-and gluten-free 6 SERVINGS VEGAN

In this recipe, a combination of soy, rice and potato starch flours are used in the crust; cornstarch replaces wheat flour as the thickener in the filling; and wheat-free tamari is used as a seasoning. If yourre allergic to corn as well as wheat, use 1/4 cup mashed potatoes to replace the cornstarch mixture.

Preheat oven to 350 degrees. In small skillet, heat oil over medium-high heat.

Add onion and carrot and cook, stirring often, until softened, about 5 minutes. In 1 1/2 quart casserole, combine tofu, onion-carrot mixture, peas, walnuts and parsley.

In medium saucepan, combine stock, tamari, thyme, salt and pepper. Bring to a boil over high heat. Reduce heat to low, whisk in cornstarch mixture and cook, whisking constantly until thickened, about 1 minute. Pour sauce over tofu and vegetables in casserole. Stir well to coat with sauce; set aside.

Pastry: In food processor, combine flours, baking powder, salt and oil and process until mixture resembles coarse crumbs. With motor running, slowly add water through feed tube and process until dough forms a ball. Turn dough out onto a lightly floured surface and roll into shape of casserole dish.

Carefully place crust over casserole, crimping edges.

Bake until crust is lightly browned, about 45 minutes. Serve warm.

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