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Yield:
8 Servings
Ingredients:
Instructions:
Instructions: Heres three recipes from "Lean Bean Cuisine" by Jay Solomon that I like.
First you make a roux. (I love saying that.) Medium brown. Sautee onions, green pepper, garlic, celery, and chiles in oil for 7-10 minutes, until soft. Add stock, potatoes, spices and simmer for 20 minutes. Add lima beans, corn and milk. Return to low simmer for10 minutes. Whisk in roux. Email this Recipe:
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