Recipe for New Orleans Shrimp Creole 
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Yield:
6
Ingredients:
Amount Ingredient
1/4 cup dry white wine
1 cup diced onions
1/2 cup diced celery
1/2 cup diced red pepper
1/2 cup diced green pepper
2 x garlic cloves minced
1 cup sliced okra
4 cup crushed canned tomatoes
1 tbl low-sodium tomato paste
1 cup low-fat low-sodium chicken broth
1/2 tsp cayenne pepper
1 tsp paprika
1/2 tsp celery seed
2 x bay leaves
1 lb deveined peeled large shrimp
Salt to taste
Instructions:
Instructions: In a large stockpot or kettle, heat the white wine over medium heat until it boils slightly.

Add the onions, celery, red and green pepper, and garlic and saute for 10 minutes. Add in the okra, tomatoes, tomato paste, broth, cayenne pepper, paprika, celery seed, and bay leaves. Bring to a boil. Lower the heat and simmer for 45 minutes.

Add in the shrimp and cook 5 to 6 minutes more until shrimp turn pink. Season with pepper and salt. Serve in bowls with cooked rice if desired.

This recipe yields 6 servings.

Serving size: about 1 cup.

* Recipe not recommended for low-sodium diets.

Comments: Serve a hearty bowl of this creole as a holiday lunch treat!

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