Recipe for No Crust Crab Quiche 
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Yield:
1
Ingredients:
Amount Ingredient
1 cup zucchini, sliced
1 cup mushrooms, sliced
4 x eggs, beaten, or 8 oz. of egg substitute
1 cup evaporated skim milk
1/4 tsp dry mustard
1 dsh red pepper
1 dsh paprika
8 oz fresh, frozen or canned crabmeat
1/2 cup low-fat Cheddar cheese, shredded
Instructions:
Instructions: MICROWAVE DIRECTIONS: Combine zucchini and mushrooms in glass bowl. Microwave 2 1/2 to 3 minutes on HIGH or until vegetables are tender-crisp. Stir in egg, milk, salt, mustard, pepper, paprika and crabmeat. Microwave 3 1/2 to 4 minutes on HIGH or until heated through, stirring twice. Pour into 8 inch round microwave-safe pie plate. Cover with plastic wrap. Microwave 3 to 3 1/2 minutes or until center is just about set. Sprinkle with cheese and scallions. Cover. Let stand 5 minutes before serving. CONVENTIONAL DIRECTIONS: Preheat oven to 350 degrees. Saute zucchini and mushrooms in 1 tablespoon of margarine until tender-crisp. In bowl, combine all ingredients. Bake 30 minutes or until set in center.

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