Recipe for No Fat "Baked" Beans (in Crockpot) 
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Yield:
6
Ingredients:
Amount Ingredient
1 pkt northern white beans
1 sm onion - diced
2 x cloves garlic - minced
1/2 cup molasses
1/3 cup ketchup
1/4 cup firmly packed brown sugar
3 tsp maple syrup (3 to 4)
1 tsp dry mustard (1 to 2)
1/4 cup vegetarian worchestershire sauce
1 tsp paprika
1/2 tsp ground cloves
2 tsp liquid smoke
1/8 tsp ground red pepper
Instructions:
Instructions: Soak beans overnight in large bowl of cold water. Discard water in the morning and drain.

Put beans in crockpot and cover with water (should be about 1/2" above the beans.) Add remaining ingredients. (No need to saute onion and garlic first.) Stir well. Put crockpot on high for approx. 2 hours and turn to medium heat overnight. You will have a wonderful batch of "breakfast" beans in the morning!

There is no salt in this recipe and you may want to add some to taste. Also, spicier beans can be attained by increasing mustard and pepper ratios.

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