Recipe for No-Fat Fried Chicken 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x Chicken breast halves, skinned, boned and patted dry
3/4 cup Buttermilk
3 tbl Parmesan cheese
1/2 cup Dry bread crumbs
1/2 tsp Rosemary
1/2 tsp Thyme
1/4 tsp Garlic powder
1/4 tsp Onion powder
Instructions:
Instructions: Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.

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