Recipe for Nut "Milk Shake" 
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Yield:
4
Ingredients:
Amount Ingredient
3/4 cup almonds
soaked 2 to 8 hours
OR 3/4cup cashews
soaked 1 to 2 hours
4 x dates
soaked 1 to 2 hours, (save soak water)
3 x peeled frozen bananas, up to 4
3 cup cold filtered water or apple juice
----------------- OPTIONAL FLAVORINGS ----------------
1 tsp nonalcoholic vanilla extract
2 tbl raw carob powder
A few fresh berries
Instructions:
Instructions: 4 SERVINGS DAIRY-FREE

A frosty nondairy drink made with frozen bananas, soaked nuts and dates.

In blender, combine nuts, dates and water or juice until smooth. Break frozen banana into pieces, add to mixture and blend until smooth. Add one or more optional flavors if desired. Pour into glasses.

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