Instructions: Combine the flour, nuts, sunflower seeds, arrowroot, cinnamon and cloves in a large bowl. Combine the wet ingred in a small saucepan. Heat until honey liquifies. Pour over flour mixture and stir with a fork until well combined. Transfer the mixture to a 9" pie plate. Shape the crust by pressing with fingers. Unfilled: bake at 350 for 20 - 22 min or until lightly browned Filled: bake empty shell at 350 for 10 min. Then add desired fillings and finish baking as your recipie directs.

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