Instructions: A study at Loma Linda University in California found that adults on a low fat diet who ate 2 ounces of walnuts five or more times a week lowerd their total cholesterol levels by 12 percent.

A controled group followed the same diet, minus the nuts, and showed just 6 percent drop.

Apperarently replacing saturated fat in your diet with polyunsaturated fat in nuts pays off, almonds and hazelnuts may have similar benefits.

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